All of us, including career professionals, need to pause and take stock from time to time.

You might be feeling overwhelmed, stretched or uneasy, and if you’re also feeling stuck in this state of mind, it might be time to reach out for assistance.

A one-on-one coaching session can provide a safe and calm space where I can help you explore, clarify and respond to what you are experiencing. 

My approach is practical, supported by positive psychology techniques that include mindfulness, cultivation of gratitude, and developing kindness for self. The aim is to work with you to develop new habits that can help you make the changes you want to see in your life.

This may include:

• Setting goals and mapping the path to achieving them

• Understanding difficulties in your current experience of life, including at work

• Exploring why you are feeling stuck or procrastinating

• Debriefing

• Resetting

• Investigating belief systems that no longer serve your present moment

Let me help you clarify and respond to what’s worrying you.